by Lisa | Jun 19, 2020 | Weight Loss
It’s Summer, Stay Hydrated! “Once during Prohibition, I was forced to live for days on nothing but food and water.”– C. Fields Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to...
by Lisa | Jun 2, 2020 | My Journey, Weight Loss
Go Ahead, Quit! (but don’t give up) “Make peace with the mirror and watch your reflection change.”– I saw this once on a T-Shirt It’s been roughly five months since I’ve started this journey. Over the weekend, I had some time to reflect and realized...
by Lisa | May 29, 2020 | My Journey, Weight Loss
Have the Courage to Fail “Success is the ability to go from failure to failure without losing your enthusiasm.”– Winston Churchill You will fail. You will fail a lot. How’s that for inspiration? I just wanted to get that out of the way, because as harsh as it...
by Lisa | Mar 9, 2020 | Weight Loss
What are You Weighting for? “You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr. I am a procrastinator. It’s what I do, yep, a regular last-minute Lucy. Most times it works for me, I work better under...
by Lisa | Feb 2, 2020 | Weight Loss
Enough “Just believe in yourself. Even if you don’t, pretend that you do and at some point you will.” – Venus Williams I have been losing weight for at least the past 25 years. No, I’m serious, I can’t remember a time in my life...
