Big Fat Skinny Dish Podcast

Not just another weight loss podcast. Big Fat Skinny Dish is real talk about food, mindset, and the messy middle of trying to live healthy-ish without giving up the things you love. Hosted by Lisa Kahler, a recovering dieter who understands the ups, downs, and do-overs of this journey. The podcast serves up lessons learned, snack reviews, mindset shifts, and plenty of inspiration and encouragement along the way. Here you’ll hear stories of transformation, moments of laughter, and honest conversations about what it really takes to say consistent: grace, grit, and sometimes a handful of fries. Guests from all walks of life share how they’ve built sustainable change, overcome unique challenges, and found strategies that work for them—because there’s no one-size-fits-all when it comes to living well. So pull up a chair, because at Big Fat Skinny Dish, progress isn’t perfect, it’s personal.

Big Fat Skinny Dish Podcast
We live in a world that tells us to hurry up and get results fast. But chasing deadlines, comparisons, and the scale only keeps you stuck. In this episode, Lisa talks about letting go of unrealistic expectations and learning to trust the process.
In this episode, Lisa gets real about her weight-loss journey, the wins, the setbacks, and everything in between. From the moment she decided to start, to losing over 120 pounds, regaining much of it, and finding her footing again.

Food for thought…

Food is part of your journey, not your enemy. Here you’ll find recipes that bring flavor, balance, and a little joy back to the table, because eating well isn’t supposed to be punishment.

Chasing skinny is exhausting…

That’s why this journey isn’t about going to war with the scale. It’s about building a life that fits. In the blog, you’ll find mindset shifts, stories from the messy middle, and encouragement to keep going when it’s hard. Because progress isn’t perfect, it’s personal.

 

 

Sip Happens: Finding the Fun in Hydration

Sip Happens: Finding the Fun in Hydration

Water is the spice of life. No? I know, variety is the spice of life and water is boring – but hydration is essential. I’m not going to bore you with a long-winded lecture on how water aids in digestion or how it regulates your body temperature and boosts skin health and beauty, I mean really, who wants to look all shriveled and dry?

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Grit, Grace, and Good Food!

Your journey deserves more than rules and quick fixes. Get fresh recipes, uplifting blog posts, and podcast drops that remind you progress is personal. Fill out the form below to tell me exactly what you want to land on your plate!

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